Tools, research, and conversations on entrepreneur resilience, wellbeing and mental health — 30 podcast appearances, peer-reviewed science, and validated screening, all in one place.
Three keynote and interview recordings on the science of entrepreneur resilience, performance, wellbeing and mental health — featuring Econa founder Michael A. Freeman, M.D.
Conversations on entrepreneur resilience, wellbeing and mental health across leading entrepreneur, investor, and wellness podcasts worldwide — featuring Econa founder Michael A. Freeman, M.D. Each one explores a different facet of the entrepreneurial mind.
Every Econa program is grounded in original peer-reviewed research. This is not wellness content — it is clinical science applied to entrepreneurial context.
Entrepreneurship & Psychiatry
Landmark 2015 paper revealing that entrepreneurs experience significantly higher rates of depression, ADHD, bipolar disorder, and anxiety compared to non-entrepreneurs — and that these traits frequently co-occur with exceptional creativity and drive. Never published in a peer-reviewed journal, it went viral with 100,000+ readers worldwide — the paper that ignited the movement. A subsequent peer-reviewed study (2019, Small Business Economics) confirmed and extended the findings.
Neuroscience · Neuron (2021)
Published in Neuron, this paper advances the concept of brain capital as a framework for understanding how entrepreneurs can protect and optimize cognitive and emotional resources across the venture lifecycle.
Validated Assessment · IJEBR (2026)
Validation of the EWC instrument — Econa's assessment tool, put in the public domain so that it can be used by anyone — peer reviewed and published in the International Journal of Entrepreneurial Behavior & Research, establishing its psychometric rigor and clinical utility.
Veterans & Entrepreneurship (2017)
A 2017 investigation into the mental health landscape of veteran entrepreneurs, examining how military service intersects with entrepreneurial identity, risk tolerance, and access to care.
Did you ever think about being in a book club for entrepreneurs? It’s a great founder support venue — and if you’re a business builder who makes time to read, this could be your reading list. These selections include a blend of entrepreneur biographies and autobiographies with performance-optimization and self-care titles written by the experts.
With a lifetime of executive coaching experience including many marquee clients, a well-known business consultant shares his top lessons on living a healthy and well-balanced life while succeeding.
View on Amazon ↗Gallup entrepreneurship practice leader Sangeeta Badal and the company's CEO lay out the main findings from their years-long research on the human factors behind successful entrepreneurship.
View on Amazon ↗Visual anthropology is the medium that executive coach Kristin Darga employs to convey the mental health dimensions of entrepreneurship in this beautiful and moving volume.
View on Amazon ↗Bipolar disorder is more common among entrepreneurs than others, and in this book Bonobos founder Andy Dunn describes his head-on collision with a full-blown manic episode.
View on Amazon ↗Brad Feld is a heroic icon of the entrepreneur resilience, wellbeing and mental health movement. Here he and his wife Amy Batchelor share their secrets for sustaining a healthy and happy long-term love relationship while entrepreneuring.
View on Amazon ↗Hypomania is a "thing" among entrepreneurs and Dr. John Gartner was one of the first to address it. This engaging book explains hypomania and how to manage it while sharing many examples from the lives of well-known entrepreneurs.
View on Amazon ↗Zappos founder Tony Hsieh "built more faster" and made a huge impact on American entrepreneurship before his untimely death from mental health-related problems. This compelling biography is written by two reporters from the Wall St. Journal.
View on Amazon ↗This compendium of great performance optimization articles includes an essay by positive psychology thought leader Martin Seligman, Ph.D., on post-traumatic growth and resilience.
View on Amazon ↗Bestselling author Tracy Kidder offers a biography of the amazing and bipolar Paul English, founder of Kayak. His bipolar-related superpowers helped him build exceptional teams and companies, and understand the importance of philanthropy for entrepreneurs.
View on Amazon ↗This NY Times bestseller autobiography by Nike founder Phil Knight reveals what happened in the zero-to-one phase of the Nike startup. You will recognize the emotional roller coaster, and learn how one founder handled it.
View on Amazon ↗Entrepreneurs are like high-performance athletes in many ways. Steve Magness is a sports coach for Olympians and celebrity athletes; here he shares his performance coaching lessons that can be implemented by entrepreneurs.
View on Amazon ↗Autobiography with lessons learned from a well-known serial entrepreneur who derailed, coped with and recovered from founder resilience and mental health challenges.
View on Amazon ↗Dyslexia, ADHD and learning differences often co-occur among entrepreneurs, and each condition associates with a set of unique and impactful superpowers. Paul Orfalea was blessed with this mindset and used it to build a 100 square foot copy shop into a $1.5 billion business. This upbeat memoire shares the journey and the lessons learned.
View on Amazon ↗With her expertise in both psychology and business, she provides this well-written and practical guide to the human factors required for sustainable success.
View on Amazon ↗The leaders of the famous "Touchy Feely" program at Stanford GSB share their relationship and social capital formation lessons for entrepreneurs.
View on Amazon ↗Charles Schwab opens up about his dyslexia in this autobiography and business memoire; how he worked around and ultimately embraced it as he built one of America’s great financial houses from zero to one and beyond.
View on Amazon ↗Autobiography with lessons learned from a well-known serial entrepreneur who turned his life around and became a champion of founder resilience and mental health.
View on Amazon ↗Expert advice on managing key wellbeing and mental health aspects of entrepreneurship.
View on Amazon ↗Sherry Walling is a true entrepreneur mental health pioneer. Here she distills thousands of hours of therapy experience with entrepreneurs into a practical guide that shows founders how to be sane while building and growing a business.
View on Amazon ↗Entrepreneur therapist Sherry Walling and her SaaS entrepreneur husband Rob walk you through the psychological side of exiting your business and coping with the massive life transformation that follows.
View on Amazon ↗A 52-part weekly series from Dustin D. McMahon
Centering Well-Being is a collection of writing (articles) and conversations (podcasts) that pairs rigorous research with real life insights. The articles and podcast episodes cover:
The ultimate goal of this project is to improve how we support founders’ emotional, financial, intellectual, physical, social and spiritual well-being.
Visit centeringwellbeing.com →Across 30 podcast and media appearances — from The Anxious Achiever and the Business Development Bank of Canada to LinkedIn Live conversations — all collected on this page with links to listen.
A curated reading shelf spanning entrepreneur wellbeing, resilience and mental health — from The Hypomanic Edge and Burn Rate to The Resilience Plan and Scale Your Everest.